Ever notice how every couple of years they try to invent some new kind of magic fat that somehow its ok to eat? Or the reverse in this case, that somehow Lays Potato Chips are ok, because they don't have any Trans Fat?
One of the reasons Weight Watchers worked so well for me is all that nonsense went away. You get a point for every 50 calories, so its like shopping: you can eat those Super Size French Fries for 16 points, or you can just have a cheeseburger for 12 points.
Surprised as I was to find out the French Fries were more then the cheeseburger, it was easy to give them up. They tasted good, but they weren't that much of a bargain...
Your shopping instinct meets dieting. Genius!
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